Three Weekly Treats for Happiness

Why We Treat Ourselves Three Times a Week: The Psychology Behind Self-Pampering

Imagine this: It’s Monday morning, and you’ve just powered through your first meeting of the day. As a reward, you stroll to your favorite coffee shop and order that delicious caramel macchiato topped with whipped cream. That sweet, caffeinated bliss not only energizes you but also adds a sprinkle of joy to your day. Fast forward to midweek, and it’s time for a little TLC with a manicure or pedicure. Those freshly polished nails can be a confidence booster, giving you a fresh outlook as you tackle the rest of your week.

Life can be a whirlwind of responsibilities, deadlines, and the occasional triumph. It’s no wonder that the average adult feels the urge to indulge in a little self-pampering up to three times a week. Whether it’s a creamy, dessert-like coffee drink, a rejuvenating manicure or pedicure, an extra glass of wine, or a spontaneous online shopping spree, these small treats can make a big difference in our overall well-being.

Come Friday, you’re celebrating the end of a productive week with friends. You might find yourself enjoying an extra glass of your favorite wine or beer, savoring the camaraderie and relaxation. And let’s not forget those late-night online shopping adventures. There’s something thrilling about finding a great deal or finally getting that item you’ve been eyeing. Treating yourself is more than just a moment of indulgence; it’s a way to acknowledge your efforts, relieve stress, and add a dash of happiness to your routine.